![]() Note 2: You receive a free printed copy of this booklet when you order a printed copy of the Death to Diabetes Cookbook. Note 1: Please keep in mind that the 90-day meal plan charts should be used in conjunction with the popular 3-in-1 Death to Diabetes Cookbook, which contains the specific recipes of the meals identified in the charts. Fruits, especially fruits with skin and seeds, like berries, apples and pears. Nuts, peanuts and natural nut butters that don't contain sugar. This booklet removes that guesswork and anxiety so that you can focus on other things. Lean beef and pork ( try to limit to twice a week) Fish. It is one of our more popular books.īy using the meal planner, you no longer have to guess or try to figure out what you need to eat every day and for every meal. Fiber in the diet keeps your blood sugar. The 90-Day planner is divided into 3 phases for a more effective meal plan based on your blood glucose readings. For healthy eating, make sure half of the grains you eat each day are whole grains. Increase your omega-3 intake with a meal that takes less than 20 minutes to prepare. You’ll save calories and still satisfy the craving. ![]() Hold the cheese and opt for sauteed mushrooms and avocado instead. The meal plan is laid out in a structured table for ease of use with the Diabetes Cookbook to support your day-to-day meal planning and preparation. Make it better by asking for it in a lettuce wrap instead of a bun. This booklet provides a specific list of meals (breakfast, lunch, snacks, and dinner) for 90 days in a table chart format, based on what the author and ex-diabetic engineer did to reverse his diabetes. Use the 90-Day Meal Planner to Help Reverse Your Diabetes Water is your best beverage bet, and you can even infuse it with fruits and herbs to jazz it up a little.
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